Practice Delight, with Ross Gay

Hope Portal, Session 7

Ross Gay is a poet, community gardener, and teacher who brings another way of wisdom to the conviction that we have to know what we love and what delights us. And that we have to tend to that as fiercely as to what is broken and what we’re called to make better, what we’re called to make more just. Knowing what we love and knowing how to take delight are fuel even — and especially — in times of great challenge. This is something we can practice moment to moment, he teaches, through every ordinary day.

Journaling prompts for Session 7

Give your curiosity and your journaling during this week over to a practice of delight. As you move through your smallest interactions, look for moments/sightings/experiences that bring flashes of light into your day. Do you notice “unambiguously pleasant public physical interactions”? What is pleasant and sweet and tender?

Can you feel how attending to delight as seriously as hardship nourishes a reality-bending imagination and passion for justice and hope that is as joyful as it is fierce?

We've created a beautiful journal for the whole seven weeks, with full-size printable pages, that you can download for free HERE.

Or listen wherever podcasts are found.

Find an excellent transcript of this show, edited by humans, on our show page.

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Just beginning? Read our introduction for a possible way to organize your experience.

The Hope Portal and this series are adventures in opening the deep enduring teaching that lives inside the 20 years of On Being. We would be so grateful if you would let us know how it goes for you and how it might be refined, by writing to us at mail@onbeing.org.